If you long for a flat belly, you are not alone. A flat belly 和 a six-pack have become symbols of not only a fit body, but also a healthy one. Getting there takes a disciplined approach consisting of a 均衡饮食 和 regular workout. We previously elaborated on planks 这里 and 这里，我们介绍了 胃真空 并提出了66种腹肌练习 part 1 and part 2.

Today’s home workout might be short, but it’s intense 和 works your abdominals, shredding fat 和 reducing your waist size. Do these 9 exercises 3-6 times a week for a fitter 和 more attractive body, ready for the hot summer days on the beach.

每个练习持续30秒，整个练习不超过7分钟。

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