分类: 适合度

平坦腹部的30秒钟练习(视频)

If you long for a flat belly, you are not alone. A flat belly 和 a six-pack have become symbols of not only a fit body, but also a healthy one. Getting there takes a disciplined approach consisting of a 均衡饮食 和 regular workout. We previously elaborated on planks 这里 and 这里,我们介绍了 胃真空 并提出了66种腹肌练习 part 1 and part 2.

Today’s home workout might be short, but it’s intense 和 works your abdominals, shredding fat 和 reducing your waist size. Do these 9 exercises 3-6 times a week for a fitter 和 more attractive body, ready for the hot summer days on the beach.

每个练习持续30秒,整个练习不超过7分钟。

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梅丽莎·贝尔(Melissa Bell)

梅丽莎·贝尔(Melissa Bell) has a strong background in nutrition education, fitness 和 yoga, 和 experience working on specialized stretching, bodybuilding 和 weight loss programs. She is actively studying Japanese, doing research 和 travelling for conferences while taking care of two children.

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