糖–将其添加到早晨的咖啡或茶中；烤成糕点，蛋糕和饼干。您甚至将其撒在早餐麦片或燕麦片上，以增加“风味”。

Sugar is also hidden in some beloved “treats” 那 people consume on a daily basis, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed foods, including breads, meats, and even your favorite condiments like Worcestershire sauce and ketchup.

大多数人将含糖食品视为美味，令人满意且不可抗拒的食物。但是，大多数医生会使用这三个词来准确描述糖： 有毒的 , 上瘾 和 致命 .

Sugar is one of the most damaging substances 那 you can ingest – and what’s terrifying about it is 那 it’s just so abundant in our everyday diet. 对糖的强烈上瘾不仅在成年人中而且在儿童中也日益猖ramp。

但是，糖在人体中的作用如何？吃糖过多对人们的健康有何副作用？

理想情况下，一个成年人 should only consume 30 grams (1 ounce) of added 糖 a day, but the average daily consumption of 糖 is nearer double 那, at 58.8 grams (2 ounces).

Benenden创建了一个 互动在线工具 that 让您追踪饮食中过量糖分的jj麻将。使用该工具，您可以滚动浏览并了解高糖饮食对大脑，皮肤，牙齿，肝脏，肾脏，心脏，消化系统和免疫系统的jj麻将。您还可以查看和比较对男人，女人和一个五岁孩子的不同jj麻将。

在一个   新闻稿 约翰·吉尔斯博士 Medical Director at Benenden, said: “Sugar is a food 那 is often hard to resist, and cutting 糖 out of your diet can be challenging. The tool provides a guide on how 糖 can affect the 身体 if above average amounts are consumed for a long period of time.”

要查看糖的所有不良jj麻将，请亲自检查该工具  就在这儿 .