在健身界，没有哪个部位比腹部肌肉更受关注。拥有六块腹肌的轮廓分明的轮廓是许多健身爱好者的最终目标。尽管近年来“核心”一词比“六件套”更流行，但实现中间色调的目标仍然存在。 Many people incorrectly presume that the core 和 abdominal 肌肉s are … [阅读更多...]
下腹肌最佳运动
Common abdominal 演习 such as crunches or bicycle are great 和 effective way of sculpting your core 和 obliques. It will definitely make your 腹肌 pop out. 但是请注意，传统的腹部锻炼几乎无法降低腹部，使您很难完全调整腹部的姿势。 因此，如果您真的想要雕刻的腹部（配上六块腹肌），那么可以工作…… [阅读更多...]
十大最佳家庭腹肌练习-无设备-
Stomach 肌肉s have always been the quintessential token of "being fit", the point on which individuals settle their fitness related objectives. Furthermore, it's not only a six-pack you'll get; keep up solid 腹肌, 和 you'll help counteract 背疼, support your agility, 和 increment your adaptability. //www.youtube.com/watch?v=K898kAiiYGo Read … [阅读更多...]
在夏天为比基尼肚皮做简单的家庭锻炼
Tighten your stomach in just 6 weeks without doing a single crunch. This effective 锻炼 routine was developed with targeted strength moves to help you develop a strong, flat stomach 和 cardio bursts to blast away the extra layer of belly fat. A lot of the moves are based on the 板 as it targets your entire core rather than individual 肌肉s, combining it with … [阅读更多...]
平坦腹部的30秒钟练习（视频）
如果您渴望平坦的腹部，那么您并不孤单。平坦的腹部和六块腹肌不仅象征着健康的身体，而且象征着健康。到达那里需要一种纪律严明的方法，包括均衡饮食和定期锻炼。我们之前在木板上进行了详细说明 here and 在这里，我们介绍了 stomach vacuum 并提出了66种腹肌练习 part 1 and part … [阅读更多...]
普拉提筋急转弯–稳定核心练习，第8部分
欢迎来到本程序的最后练习，普拉提筋急转弯。可以考虑将筋急转弯是最终的平坦腹部锻炼。如果您到目前为止一直在遵循我们的计划，那么您将具备掌握这一具有挑战性但有效的举动所需的全部技能。 The series so far: 练习1：腿围 Exercise #2: Roll-Up Exercise #3: Hundred Exercise … [阅读更多...]
交叉锻炼–腹部锻炼以稳定核心，第7部分
十字路口 exercise is a demanding core exercise that strengthens your 腹肌 和 lower back while providing spinal 和 core stability. By learning the Crisscross exercise, you will have a challenging move that 工作s your core 和 腹肌 和 betters your back 和 posture. The series so far: 练习1：腿围 Exercise #2: Roll-Up 练习3：一百个…… [阅读更多...]
双腿伸展运动–腹部锻炼以稳定核心，第6部分
的 Double Leg Stretch is the next part of our program. Its aim is to strengthen your 腹肌 和 obliques 和 help stabilize your core, protecting your low back. 的 Double Leg Stretch helps you keep your body stable while you pull the arms 和 legs in 和 out. The series so far: 练习1：腿围 Exercise #2: Roll-Up Exercise #3: Hundred Exercise #4: One … [阅读更多...]
伸展the绳肌–腹部锻炼，以稳定核心，第5部分
在此程序中，我们专注于脊椎和核心稳定的锻炼，尤其是腹部肌肉。绳肌群起着重要的作用。这个区域可能会收紧，影响您的姿势和脊柱健康并过度劳累。许多人都在努力伸展腿筋。困难在于姿势习惯，绳肌…… [阅读更多...]
One Leg Stretch – Abdominal Exercises for Spine 和 Core Stabilization, Part 4
在一条腿伸展 用腹肌 isometrically to maintain spinal flexion while one leg is held 伸展ed out straight 和 off the mat 和 the other is pulled towards the chest. For best execution, be sure to check the previous 演习 in this program before attempting this. The series so far: 练习1：腿围 Exercise #2: Roll-Up Exercise … [阅读更多...]
