Your core 肌肉s are key to 脊柱 stability, as one of the main supporting blocks of the 脊柱. People demonstrate greater improvement of spinal 和 core stabilization 和 have less 背痛 problems when they practise targeted 演习 to strengthen their core 肌肉s, like the Hundred. The series so far: 练习1:腿围 Exercise #2: Roll-Up Exercise … [阅读更多...]
Roll-Up – Abdominal Exercises for Spine 和 Core Stabilization, Part 2
Thank you for continuing to the second exercise, Roll-Up, in our program on abdominal 演习 for spinal 和 core stabilization. Please make sure you are proficient in the first exercise of the program, Leg Circle, before advancing on 这里. The series so far: 练习1:腿围 Exercise #2: Roll-Up (you are 这里) Exercise #3: Hundred 练习4:一只腿…… [阅读更多...]
Leg Circle – Abdominal Exercises for Spinal 和 Core Stabilization, Part 1
After the success we’ve had with our two previous programs of 演习 for spinal conditioning, we’ve decided to publish a third one (starting with Leg Circle), to complete our take on posture, 脊柱 和 core 灵活性, stability 和 coordination. To recap, we previously wrote about: exercises to improve your posture 和 bring 救济 to your back 和 脊柱, 和 … [阅读更多...]
Lose Your Belly in 3 Moves 和 Start Developing Your Six-Pack
实际上,要想获得令人羡慕的六块腹肌,甚至是平坦或适度定调的腹部,就不仅仅需要许多腹部动作的高级代表。我们之前在木板上进行了详细说明 here and 这里, we introduced the stomach vacuum 并提出了66项腹肌练习 part1 and part2. 当您想到腹肌时,您会想到六块腹肌。你想象... [阅读更多...]
10顶级瑜伽练习
腹肌瑜伽? 有时,腹部练习的目的不是要明确定义六块腹肌。一包六支装可能看起来不错(在您需要展示的时候),但是成熟的核心将全天为您服务。您的核心是姿势的基础,脚要保持稳定,并且要扭转和转弯。从各个角度工作您的核心,切换例程并观察您的…… [阅读更多...]
最佳运动球Ab锻炼
以前,您有机会看到我们对不带器械的前十项腹部锻炼和有器械的前十项腹部锻炼的建议。这次,我们转向最顶级的健身球腹部锻炼(也称为瑞士球或稳定球)。 与直接在坚硬的平面上进行锻炼相比,进行稳定的球腹部锻炼的主要好处是…… [阅读更多...]
Top 10 Gym 和 Weighted Ab Workouts
Having just done top 10 腹肌 演习 that you can do at 首页 (no equipment), we look the other way as we bring you our top 10 ab 锻炼s at the gym. Visiting the gym, you have access to machines 和 equipment not available at 首页 for some weighted ab 锻炼s. Developing an envy worthy set of six-pack 腹肌 takes a lot more than just high reps of many ab moves. A flat 和 … [阅读更多...]
在家中进行的十项Ab锻炼(无设备)
欢迎来到我们在家中进行的十大Ab锻炼(带有插图!)。腹部肌肉一直是“保持健康”的精髓,这是人们固定前瞻性目光和与健身有关的目标的重点。这不仅是六包装,而且还可以买到。保持强健的腹肌,您将有助于防止背部疼痛,提高敏捷性并增加灵活性。 In … [阅读更多...]
胃真空–一个简单的锻炼,平坦腹部的秘诀
如果您渴望平坦的腹部,那么您并不孤单。平坦的腹部和六块腹肌不仅象征着健康的身体,而且象征着健康。那怎么去呢?一种方法是一种有节制的方法,包括均衡饮食和定期锻炼,类似于我们在此处(第1部分)和此处(第2部分)所示的方法。然而,时间紧迫使许多人无法跟上… [阅读更多...]
66 Best Ab Workouts for Women 和 Men! (Part 2)
我们将继续提供有关66种男女最佳腹部锻炼的综合指南,并附有插图和说明。通过一些世界上最好的腹部运动(健美,体重,腹部瑜伽和运动球锻炼)与我们保持联系。有很多方法可以锻炼您的腹肌。查看我们的插图,并将您的收藏夹添加到您的例程中。 … [阅读更多...]